Tips and Techniques on Urdhva Dhanurasana, Bridge Pose


Here's a little video I did at Purple Valley in regards to techniques and tips in regards to Urdhva Dhanurasana. Enjoy!

Costa Rica Highlights

Flying to Tabor from San Jose

Keeping it Cool on the Propellor Plane Flight


Mysore Practice

Pura Vida Forever


Epic Sunset of Santa Teresa

I feel so grateful to have had the chance to experience Costa Rica and yet there is still so much I haven't seen! Our retreat was held on the west costal town of Santa Teresa. A quaint little beach metropolis, teaming with surfers, vacationers, yogis and the like. The beach was incredible and the water temperature perfect for swimming. I was personally inspired by all of the surfers. Santa Teresa is a destination spot for those that are passionate about the sport; however, recently it has also attracted yoga practitioners and health enthusiasts. It all goes hand in hand.

The combination of yoga, sun and saltwater felt extremely healing for mind, body and soul. I felt my entire energetic system shift during my stay. Living in Stockholm I often feel depleted with the absence of sun in the winter months so it was like getting a turbo boost of vitamin D!

Good or bad, our internet connection wasn't so reliable where we stayed so I was unable to blog daily. I guess in the end it was a good thing to unplug and plug into the surrounding area. I felt a little heart sick leaving but I know I'll be back. Sometimes you just get that feeling about places. Pura vida forever!!!

Ashtanga Yoga Talk with Stu Girling


While at Purple Valley I had the pleasure of sitting down with Stu Girling for this interview in regards to the practice from a woman's perspective, adjustments and more. I get completely nervous doing these things but made I it through! At the end of the day, I simply enjoy sharing the experience of practice to those interested. 

Out of Commission!

In Mysore with Jo

The past two months I've had two computer crashes. My logic board has been replaced twice with a new graphic card as well as a brand new display screen. Needless to say, I haven't been able to be on my blog as much as I would have liked. At one point I was without a computer for a month since it decided to go down during my previous travels. Frustration to the max. I am now thinking of getting a replacement computer just in case this happens again. The good thing is, I was forced to disengage for some time, which can be a necessary thing from time to time. Now I'm back!   

The Impossible - Ashtanga Yoga Demonstration


"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”   

(Muhammad Ali)

Above is my latest video demonstration, filmed and edited my dear friend Alessandro Sigismondi. As always it is a pleasure to share the experience of making these films together. We only desire to inspire and declare that yes things may seem impossible but that it is only temporary. With the right mindset the impossible becomes possible. 

I've been practicing yoga for 20 years now, 18 of those Ashtanga yoga, and maybe I am a slow learner but nothing came without consistent hard work. However, it is important to remember, it isn't the asana that is the reward, but the experience inside the journey of this practice that is! 

National Champions


I'm an alum of Ohio State and a former cheerleader and I'm so proud of those Buckeyes. I know a thing or two about naysayers and I say forget about them. Use their words as fuel to reach higher and burn brighter! And that's what they did! LET'S GO BUCKS! 

Raw and Ready


“There are two things we should always be 1. raw and 2. ready. When you are raw, you are always ready and when you are ready you usually realize that you are raw. Waiting for perfection is not an answer, one cannot say “I will be ready when I am perfect” because then you will never be ready, rather one must say “I am raw and I am ready just like this right now, how and who I am.”

(C. JoyBell C.)

Back in Mysore and so grateful to be here. Even with it being my 9th trip I am always filled with enthusiasm to have the opportunity to practice with my teacher. So much appreciation and love arises within me to stand before him and all that this practice and path represents. To also share it with others who understand and are inspired to live more deeply, more consciously, even in the mist of making our own mistakes and follies along the way. It's a part of living. What is important is that we try and put effort forth in the process. 

The first week always feels a bit magical. So maybe I am riding high on that feeling. Every trip has it's own energetic makeup. Some trips have been harder than others and no matter what arises it is always worth it. Growth is always happening. Sometimes there are cycles within cycles. We come full circle to start over again from another vantage point. I always like to have a sense of curiosity even in the repetition in the Ashtanga practice. Bringing new eyes to what I have done before. Everyday is different and no matter how much we try to control it, life is in a constant flow of change. 

This go around I traveled to Mysore from Goa so I didn't have that initial tiredness from travel when I landed. Coming from Goa was rather seamless. I already had my accommodations sorted and priority number one when I arrived was to register at KPJAYI. Still riding high on the incredible experience at Purple Valley I've been in a positive space and have the added gratification to have a month of simply being a student. In reality I am always a student no matter what role that I play but to have time set aside to only be a student and nothing else is rather priceless. 

When I leave Mysore I definitely look forward to being home but the funny thing is it doesn't take much time for the pull of India and the desire to practice at the source takes hold, as I count the days of my return. 

Transition Out of Utkatasana


Here's a short little video I did for Stu Girling of Love Yoga Anatomy demonstrating two transitions out of utkatasana in the Ashtanga yoga practice. He's a body worker and yoga teacher offering many tips and tricks from various teachers on his informative website as well as interviews, along with a gathering of many resources. Check it out. Visit his website at

This is the Challange

Somnathpur, outside Mysore, India

This is the challenge, to let your view get this vast, to let your view get so vast that your identity disappears. Then you realize that there is no other, and there is nothing personal going on. Contrary to the way the ego will view such a realization, it is in reality the birth of true love, a love which is free of all boundaries and fear. To the ego such uncontaminated love is unbearable in its intimacy. When there are no clear separating boundaries and nothing to gain the ego becomes disinterested, angry, or frightened. In a love where there is no other, there is nowhere to hide, no one to control, and nothing to gain. It is the coming together of appearances in the beautiful dance of the Self called love.

To the seeker who is sincere, an experiential glimpse of this possibility is not enough. If you are sincere, you will find it within yourself to go far beyond any glimpse. You will find within your Self the courage to let go of the known and dive deeply into the Unknown heart of a mystery that calls you only to itself.




Fearless or death wish?

The Growth Process

Quite simply, every growth process unfolds according to a natural rhythm, just like the growing seasons of a tree, or the life cycle of a flower. Think of yourself like one of those plants. If, for example, you considered the fruit the “ultimate” life stage of a plant — and therefore looked upon new shoots and buds and flowers as failures, as signs of incompletion — you’d be mistaken.

All stages are necessary, whole, and perfect within themselves. Just because you don’t see the fruit right now, it does not mean that the plant is doing a bad job.

Or that you are.

(Laura Rosell)

Purple Valley Highlights - Goa, India


Outside Purple Valley's Yoga Shala

Our New Year's Eve Get together!

David is ready to rumble!

Purple Valley's Garden Area

Mark, Deepika, Me and David

My first time teaching at Purple Valley was an amazing experience. I had the pleasure of partnering with Certified teacher Mark Robberds for the two weeks teaching over 50 students who attended. We were blessed with a beautiful and inspiring group of individuals that connected with each other in a way that made for some unforgettable memories. Everything seemed to aligned in a way that left my heart feeling more full than it has in an long time. I feel very blessed.

It was gratifying to join forces with Mark because of his perspective inside the practice of yoga and how it should simply leave us feeling more open and connected to our hearts. I appreciate this at the highest level. The two weeks was a profound experience I owe to Mark wholeheartedly. I am also thankful to my partner David who helped to assist in the Mysore classes, for we had an extensive array of levels and an extra pair of experienced hands was definitely needed. 

Goa was also a nice surprise. When I first arrived we stayed a few days near the beach before the retreat started and I have to say I wasn't entirely sold on the place. Kinda of funny looking back on it, but Goa has a way of getting under your skin. I hope to return and until then I am still riding high on the experiences there and feel grateful for it all. 

Ashwem Beach - Goa, India

Me and My Close Friend Joanie

The Land of Smiles


AYBKK - Bangkok, Thailand

With the director and head teacher of AYBKK, Boohchu Tanti

So much love!

The first time I traveled to Thailand was back in 2007 after a long 4 month stay in Mysore, India. My first stop was Bangkok and like many places what struck be about the city was its smell. Not really a bad smell but a very distinct one. One that is unique to the city all its own. Smells often bring nostalgia and this was no different. I had an interesting time there and can't say it was all that great due to the company I was with. I stayed for a month in Bangkok, traveling north to Chiang Mai and then south to the beaches. I left Thailand rather broken due to circumstances that arose there. An experience I will never forget.

I returned briefly over New Years in 2009, and made my third trip back in early December. It was kind of a full circle moment. This time arriving because I was invited to teach a workshop and within that I was able to reflect on how much has changed since my first time in Thailand. To see, feel and experience a greater strength within than I had before. That the pain I felt my first time when leaving, which was so profoundly deep, I nearly cried the entire trip home to the U.S. I am reminded how everything is transitory, even pain. And that somehow what I experienced then was a good thing in the larger scope of my life. It is always hard to see that when in the mist of it, but undoubtedly this is true. These experiences help us to empty out to then have something greater fill us up inside.

This past December I felt so much love. A beauty and a enthusiasm that is distinctly Thai. The amazing thing about feeling at home inside is that you then start to feel at home everywhere and that love doesn't cease. What I am realizing is what I have been searching for lives deep within my heart. At every moment and within every breath.

When teaching I'm not afraid to say, hey, I'm just trying to figure all this stuff out too, but I am here for you and let's ride this out and see where we land and we will do it together. Teaching can be rather terrifying for me because often I feel there is so much more for me to learn and I feel as if I will never know enough but then I remember that simply holding space for others is enough because I would rather be an open vessel for something more to work through me.

Unspeakable gratitude is all I can express. To have years ago made the scary leap to live the life I knew I was meant to live. Nothing about it has been easy, and thank God it wasn't, because we must burn. Burning bright has to endue the heat of discomfort. We must step into reality that has great plans for us, and that goes far beyond what we can imagine.


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